Quitting smoking is one of the most difficult and important lifestyle changes a person can make. Seventy percent of smokers in America want to quit, but only about five percent of smokers are successful in quitting long-term. Most people just don’t know
how to quit. That’s where
EX comes in.
EX is unique because it teaches smokers how to “re-learn” life without cigarettes.
EX, a FREE online quit plan and community-based quit smoking program, provides evidence-based tools to help smokers quit.
BecomeAnEX.org is a convening point for smokers who want to quit to collaborate on their successes and challenges in the difficult quit process.
The new Match Heads Facebook application allows you to identify your smoking triggers and match up with others for support in quitting smoking. Install this application and encourage smokers to use it. With the Match Heads application, you’ll find the last match you’ll ever need!
